If you are a fan of this brand of coffee and, at the same time, you want to follow your diet, then this Starbucks healthy hack is for you
- Coffee is the second most consumed beverage in Mexico, only behind water.
- However, one of the MOST famous brands of this drink is Starbucks.
- Recently, a Nutritionist went viral on TikTok for revealing how to order a healthy Starbucks, here’s the result.
According to a study, coffee is the second most consumed beverage in Mexico, only behind water.
“Usage and attitudes coffee and soft drinks study”, is the name of this research carried out in Mexico by Kantar Insights Mexico from 2019 to 2020 for Nestlé.
The study revealed that Mexicans drink about 89 million cups of coffee daily throughout the country.
Perhaps this information is not surprising for coffee lovers , because the reality is that this drink has become an essential part of the daily routine of millions of people.
For many, coffee is considered the drink that moves the world and because of its versatility it can be enjoyed in various ways, so everyone can find a style to satisfy their craving. However, one of the MOST famous brands of this drink is Starbucks.
Starbucks started in 1971 in Seattle, United States
Recently, a nutritionist went viral on TikTok for revealing how to order a healthy Starbucks and the result was this:
In order not to increase the caloric content of your drinks, you can order them without milk and without added sugars. In case you want to add milk, the ideal ones are those of vegetable origin, such as the coconut and almond options, or the lactose-free light. Sweeten with stevia or Splenda and avoid the venti size, as you double the amounts of sugar and fat and the whipped cream.
But what are the LEAST healthy drinks at Starbucks?
Unhealthy Starbucks Frappuccino
This mixture of coffee with milk, ice, and other surprise things is the favorite of most customers of this chain. The Frappuccino can be found in different flavors and with different additions. Above all, the special Christmas and Halloween editions stand out.
Crunchy Caramel Frappuccino
This drink is not anything. It has 490 calories, 21 grams of fat, 13 grams of saturated fat, and 68 grams of sugar. That is, it has a high content in everything. Run away from her!
S’mores Frappuccino
With sponges whipped cream, milk chocolate sauce, vanilla aroma, coffee and milk with more sponges whipped cream and a graham cracker crumble , we get this delicious drink. It can basically become dessert in a cup. It also has 490 calories, 20 grams of fat, and 67 grams of sugar.
Mocha Frappuccino with Cookies
This drink is full of cookies. Featuring Frappuccino Roast Coffee, Mocha, and Frappuccino Chips blended with milk and ice, layered on top of Whipped Cream and Chocolate Cookie Crumble, and topped with Vanilla Whipped Cream, Mocha Drizzle, and even more Chocolate Cookie Crumble . In its large version we get 500 calories, 23 grams of fat and 63 grams of sugar.